Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

Cheers!

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

Your gut will thank you.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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- Fruits

Oxygen supplies energy to every cell in your body.

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